Are you sick and tired of feeling sick and tired?
Are you struggling with frustrating menopausal symptoms?
Ignite your energy, reset your hormones, and feel like yourself again!
The Me•No•Pause Coaching Program is helping women navigate menopause using nutrition, exercise, community and mindset strategies to feel better in this new season of life!
I help you work around your busy schedule to create better eating, exercise, and healthy life habits that ease your menopausal symptoms.
You will learn a new roadmap to start feeling better with the right mix of nutrition, exercise, supplements and lifestyle hacks.
The Me•No•Pause protocol is backed by scientific studies that will help you feel your best, whether you are
premenopausal, perimenopausal, or postmenopausal.
Taking the latest research in women’s health and aging, combined with my education and expertise in women’s hormone health, I have developed a program that works to help women through the menopause transition and beyond.
Together we develop your unique, personalized roadmap for a healthy second half of life, utilizing the most up-to-date research on nutrition, exercise and lifestyle strategies that support women in menopause. This program will ignite your energy, help reset your hormones so you can feel like yourself again!
The foundation of the program focuses on 4 pillars for healthy aging:
3. Mindset through habit stacking
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