Real Food
Hormone Reset
My signature 10-Day online health and nutrition course will help you understand which foods (and habits) are working for you at this stage in life and which ones no longer serve you.

Receive a guided experience with a structured nutritious meal plan that will stabilize blood sugar and reduce inflammation to help you lose belly fat!
Learn healthy alternatives to begin to burn fat for fuel in order to improve your metabolic health! The guidance you receive will help reduce your cravings without relying on willpower to get there!!
Enjoy learning how to prepare foods that taste great and leave you feeling satisfied 🙂
Receive an individualized approach to "crowd out" unhealthy habits and foods and put a new healthy eating and living structure (a lifestyle!) in place for long-term health and happiness!!
Eat Food that will give you energy and get rid of the afternoon slump or morning exhaustion!
Wow! I couldn’t be happier with the results of the RFC! I lost 8 lbs in 10 days and I feel great! My skin looks better, I’m sleeping better and I’m still losing weight! It’s easy to follow and I don’t feel deprived at all. I highly recommend trying the Real Food Reset! Thanks Kristin, I really needed this!
I joined Kristin’s RFR with my primary goal to stop eating chips and to “reset” my eating (it’s too easy to resort to pasta, and bread, and cheese — especially when kids move back home!). Kristin guided me to try some different meal timing to deal with post-menopausal weight gain. The paradigm shift has blown my mind. I some belly fat and am feeling great. Thanks Kristin!
I have experienced great results with Kristin’s Health Coaching Program. It was amazing how quickly and easily I was able to reach all of my goals. Kristin provided support and endless food choices that “crowded out” those cravings and unhealthy foods. She also gave me suggestions beyond “what to eat” that help to center and focus my mind. I feel great, and I just bought all new smaller clothes. It’s not a diet, it’s just how I eat now!
Sterling, VA
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