Program Starts: February 1, 2023

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Real Food
Hormone Reset

My signature 10-Day online health and nutrition course will help you understand which foods (and habits) are working for you at this stage in life and which ones no longer serve you.
PROGRAM FEATURES

Top Reasons Why it is a Good Idea

Balance Hormones & Lose Fat

Receive a guided experience with a structured nutritious meal plan that will stabilize blood sugar and reduce inflammation to help you lose belly fat!

Eliminate Sugar Cravings

Learn healthy alternatives to begin to burn fat for fuel in order to improve your metabolic health! The guidance you receive will help reduce your cravings without relying on willpower to get there!!

Eat Healthy Without Feeling Deprived

Enjoy learning how to prepare foods that taste great and leave you feeling satisfied 🙂

Get Off The Dieting Roller Coaster

Receive an individualized approach to "crowd out" unhealthy habits and foods and put a new healthy eating and living structure (a lifestyle!) in place for long-term health and happiness!!

Increase Energy

Eat Food that will give you energy and get rid of the afternoon slump or morning exhaustion!

About the Program

WHAT IS IT?

My signature 10-Day online health and nutrition course will help you understand which foods (and habits) are working for you at this stage in life and which ones no longer serve you. We take a mindful approach to letting go of excess weight and other health challenges durning the menopause transition and beyond, in order to increase your energy and feel better in 10 days. It is a beginning. It is meant to set a new pattern of eating and living with small changes that create big shifts. How will you spend these 10 days otherwise?

You will learn what foods work for you, versus following a generic plan or diet.

Many of our eating patterns have a long history of the “why” and “how” we eat. This program will help you become more mindful of what (and why) and the when you are eating — so looking at meal timing along with the foods we are eating.

We will learn to “crowd out” unhealthy habits and foods by replacing them with healthier options—foods that are both satisfying and nutritious.

This 10-day course also teaches strategies for dealing with emotional eating, changing unhealthy eating patterns and learning to live your purpose by looking at other area of our life that “feed” us.
Testimonials

Success Stories

Wow! I couldn’t be happier with the results of the RFC! I lost 8 lbs in 10 days and I feel great! My skin looks better, I’m sleeping better and I’m still losing weight! It’s easy to follow and I don’t feel deprived at all. I highly recommend trying the Real Food Reset! Thanks Kristin, I really needed this!

Carol S

I joined Kristin’s RFR with my primary goal to stop eating chips and to “reset” my eating (it’s too easy to resort to pasta, and bread, and cheese — especially when kids move back home!). Kristin guided me to try some different meal timing to deal with post-menopausal weight gain. The paradigm shift has blown my mind. I some belly fat and am feeling great. Thanks Kristin!

Karen L.

I have experienced great results with Kristin’s Health Coaching Program. It was amazing how quickly and easily I was able to reach all of my goals. Kristin provided support and endless food choices that “crowded out” those cravings and unhealthy foods. She also gave me suggestions beyond “what to eat” that help to center and focus my mind. I feel great, and I just bought all new smaller clothes. It’s not a diet, it’s just how I eat now!

Wendy B

Sterling, VA

FAQ

Most frequent questiofuga teneturns and answers

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JOIN THE FALL RESET: November 1, 2022
Get it for Just $199
(Limited Time Offer)

$199

For a Limited Period Of Time!

WHAT’S INCLUDED?

Program Starts: November 1, 2022| Questions? Please email at Kristin@Kristinfitness.com

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