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- kristin@menopausepartner.com
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Kristin guided me to deal with menopausal weight gain. The paradigm shift has blown my mind.
I am losing belly fat and am feeling great. Thanks Kristin!
I am losing belly fat and am feeling great. Thanks Kristin!
Karen L.
My symptoms decreased dramatically and I was quickly able to find the foods that triggered symptoms. I went from almost constantly debilitating hot flashes to a few hot flashes that were manageable. I've even gone some days without hot flashes, which I haven't seen in years!
M.B., 2022
The dietary shifts I made feel really good. I’ve learned a more sensible workout plan and with the meal timing plan Kristin helped me with I don’t have the sugar and carb cravings I used to have so badly. I’m eating more mindfully and less! So grateful for what I have learned and the results I have received.
Kristi D.
With Kristin, I now have a better understanding of how to nourish my body and use food as fuel. I’m making better choices for myself and family, and I’m taking time to better understand how certain foods make me feel so I can make better choices. I’m get getting the connection between better eating and more energy—because I had a couple bad days and felt sluggish. Learning that eating real food is both enjoyable and allows you to eat more and feel better—win, win!
Debbie Rose
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Kristin is inspiring, motivating and empowering. I’ve seen amazing results from her nutritional coaching and group fitness training sessions. She encourages her clients to push themselves, while always ensuring proper form. With Kristin’s support and guidance, I am healthier than I have ever been. She has changed my life!
Mandy Coyne
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My Philosophy
Taking current and developing science and research in the field of women’s health and aging, combined with my education and expertise in women’s hormone health, I have put together a program that works to help women in, approaching and beyond the menopause transition.
Together with each client, we develop a unique, personalized brand new roadmap for a healthy second half of life, utilizing the most up-to-date research on nutrition, exercise and lifestyle strategies that support women in menopause.
Together with each client, we develop a unique, personalized brand new roadmap for a healthy second half of life, utilizing the most up-to-date research on nutrition, exercise and lifestyle strategies that support women in menopause.
Look Better and Have More Energy
Women face many challenges as we get older. And the natural cycle of life can be something that can make your life harder than you have ever experienced. But there are solutions with simple changes that will allow you to feel younger, look better and have more energy.
Ignite your energy, reset your hormones, and feel like yourself again!
Are you sick and tired of feeling sick and tired? Are you struggling with frustrating menopausal symptoms?
Alongside Healthcare for Women, a group of OBGYN doctors, I created the Me-No-Pause! 12-Week Coaching program to eliminate your struggle and find freedom through the menopause transition.
Alongside Healthcare for Women, a group of OBGYN doctors, I created the Me-No-Pause! 12-Week Coaching program to eliminate your struggle and find freedom through the menopause transition.
I am an AFAA certified personal trainer, certified spinning instructor, and a certified Holistic Health Counselor.
Stronger Together: Support and Solutions for Menopause
Here at Meonpause Partner, I help you manage your menopause symptoms. It provides you with personalized symptom management plans, expert advice from doctors, and a community of women who are going through the same thing as you.
